Weight Reduction

Beschreibung

Workout: Weight Reduction – 10 x 45 minutes

Achieve your desired figure with my weight loss class. I will guide you through a varied workout that is tailored to your individual needs. Together we will create a nutrition plan that is tailored to your goals and lifestyle. I will help you change your habits and keep you motivated.

Here are some examples of exercises that are included in our weight loss course:

• Endurance runs – to increase calorie consumption.

• Interval training – to boost your metabolism

• Kettlebell exercises – to burn fat

• Bodyweight training – to build muscle and burn fat at the same time

• Cardio training – to increase fat burning

• Strength training – to build muscle mass and boost metabolism

• Interval training – to increase fat burning and endurance

• Functional training – to improve everyday movements and activities

• Bodyweight exercises – to strengthen muscles and improve coordination

• Nutritional counseling – to adjust dietary habits and create a nutritional balance.

For more information please visit https://martinys-fitness.com

Today is the first day of the rest of your life!

Sign up now and see the first changes in a few days!

The class consists of 10 sessions of 45 minutes each, by appointment.