Workout: Weight Reduction – 10 x 45 minutes
Achieve your desired figure with my weight loss class. I will guide you through a varied workout that is tailored to your individual needs. Together we will create a nutrition plan that is tailored to your goals and lifestyle. I will help you change your habits and keep you motivated.
Here are some examples of exercises that are included in our weight loss course:
Endurance runs – to increase calorie consumption.
Interval training – to boost your metabolism
Kettlebell exercises – to burn fat
Bodyweight training – to build muscle and burn fat at the same time
Cardio training – to increase fat burning
Strength training – to build muscle mass and boost metabolism
Interval training – to increase fat burning and endurance
Functional training – to improve everyday movements and activities
Bodyweight exercises – to strengthen muscles and improve coordination
Nutritional counseling – to adjust dietary habits and create a nutritional balance.
For more information please visit https://martinys-fitness.com
Today is the first day of the rest of your life!
Sign up now and see the first changes in a few days!
The class consists of 10 sessions of 45 minutes each, by appointment.
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