Group Training

Beschreibung

Workout: Group Training – 10 x 45 minutes

Experience the cohesion and motivation of a group during training. Our group training is a great way to work together and support each other. As a qualified trainer, I will adapt the training to the individual needs of the group.

Here are five examples of exercises that are included in our group training:

• High-Intensity Interval Training (HIIT) – to boost fat burning and improve endurance

• Circuit Training – to train various muscle groups in a short time

• Functional Training – to improve everyday movements and prevent injuries

• Team Workouts – to increase motivation and fun in training together

• Outdoor Training – to incorporate the environment and nature into the training

Sign up today with your friends or colleagues for a free trial and experience the cohesion and motivation of a group during training. Let’s take the first step together!

The class consists of 10 sessions of 45 minutes each, by appointment.