Workout: Group Training – 10 x 45 minutes
Experience the cohesion and motivation of a group during training. Our group training is a great way to work together and support each other. As a qualified trainer, I will adapt the training to the individual needs of the group.
Here are five examples of exercises that are included in our group training:
High-Intensity Interval Training (HIIT) – to boost fat burning and improve endurance
Circuit Training – to train various muscle groups in a short time
Functional Training – to improve everyday movements and prevent injuries
Team Workouts – to increase motivation and fun in training together
Outdoor Training – to incorporate the environment and nature into the training
Sign up today with your friends or colleagues for a free trial and experience the cohesion and motivation of a group during training. Let’s take the first step together!
The class consists of 10 sessions of 45 minutes each, by appointment.
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