Beschreibung
Workout: General fitness – 10 x 45 minutes
Experience the ultimate fitness challenge with our general fitness course at Martiny’s Fitness! As an experienced and qualified female trainer, I will guide you through a varied and intense workout tailored to your individual needs.
Here are five examples of exercises that are included in our general fitness course:
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Push-ups – for a strong chest and arm muscles
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Squats – for a strong leg and glute muscles
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Planks – for a strong core muscles
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Lunges – for a strong leg and glute muscles
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Sit-ups – for a strong abdominal muscles
For more information please visit https://martinys-fitness.com
Sign up now and see the changes for yourself!
The class consists of 10 sessions of 45 minutes each, by appointment.
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