Couple Training

Beschreibung

Workout: Couple Training – 10 x 45 minutes

Improve your fitness with your partner or a friend with my couple’s training. It’s a great way to spend time together and stay fit.
We’ll tailor the workout to your individual needs and have fun while being successful.

Here are five examples of exercises included in our couple’s training:

• Kettlebell exercises – to improve strength and endurance together

• Partner yoga – to increase flexibility and trust in each other

• Partner cardio – to increase heart rate together

• Partner bodyweight workout – to build muscle and burn fat together

• Partner sparring – to improve techniques and reaction time together

Sign up today with your partner or friend for a free trial class and experience the fun of getting fit together. Let’s work together to take your fitness to the next level!

The class consists of 10 sessions of 45 minutes each, by appointment.