Boxing Training

Beschreibung

Workout: Boxing Training – 10 x 45 minutes

Experience the ultimate fitness challenge with our boxing workout at Martiny’s Fitness! As an experienced and qualified trainer, I will guide you through an intense and varied workout that will help you improve strength, endurance and coordination. Boxing training is a great way to relieve stress, improve fitness and boost fat burning at the same time. My workout sessions are suitable for beginners and advanced boxers and can be customized to meet your individual needs.

Here are five examples of exercises included in our boxing workout:

• Jab-Cross combination – to improve the speed and precision of punch combinations

• Shadow boxing – to improve technique and mobility

• Bodyshots – to improve strength in legs and core muscles

• Slip drill – to improve evasion and reaction ability

• Sparring – to apply techniques in a realistic environment
  

For more information please visit https://martinys-fitness.com

Sign up for a free trial class today and experience for yourself how much fun the effort of boxing training can be. Let’s work together to take your fitness to the next level!

The class consists of 10 sessions of 45 minutes each, by appointment.