Body Shape – Trial Workout Session
Beeing over 40 years old does not necessarily mean you get out of shape.
This body shape trail course consist of 5 individual training units of 60 minutes.
This is to give you an idea of how I a working and what success you can expect.
- warm up easily
- check your personal fitness
- exercises with our own body weight
- lift small dumbbells I bring
Training sessions can also be done at the client’s location.
However, travel to and from the site is not included in the price and will be charged separately based on time.
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