Sport Specific Training

Beschreibung

Workout: Sport Specific Training – 10 x 45 minutes

Increase your performance and reduce your risk of injury in your sport with our sport-specific training. As a qualified trainer with a lot of experience, I will help you prepare your muscles and joints for the demands of your sport. Through specific stretching, strength training and coordination exercises, you will increase your performance and reduce the risk of injury.

Here are five examples of exercises included in our sport-specific training:

• Sport-specific stretching exercises – to specifically prepare muscles and joints for the demands of your sport.

• Coordination exercises – to improve fine motor skills and responsiveness

• Strength training – to increase muscle strength and endurance

• Plyometric exercises – to improve explosive strength and jumping power

• Agility training – to improve mobility and flexibility

Contact me now for more information and to schedule an appointment!

The class consists of 10 sessions of 45 minutes each, by appointment.