Outdoor Training

Beschreibung

Workout: Outdoor Training – 10 x 45 minutes

Change your training and take advantage of the wonderful nature of South Africa with my outdoor training. As a qualified trainer who loves nature herself and spends a lot of time in it, I will guide you not only through varied exercises but also to wonderful places and include the environment in our training.  Enjoy the pleasant climate of South Africa and the breathtaking beauty of the landscape.

Here are some examples of exercises that are included in our outdoor training:

• Trail Running – experience nature while running on the trails of South Africa.

• Beach Workouts – use the sand on the beach as a natural training tool

• Hiking – discover nature while hiking through the mountains or forests

• Swimming in the lake or lagoon – improve your endurance and relax in the clear water of the lakes or the lagoon of Knysna

• Mountain biking – experience nature on two wheels and improve your stamina

• Kayaking – explore the rivers and lakes of South Africa and improve your endurance and strength.

Sign up now and experience breathtaking moments!

The class consists of 10 sessions of 45 minutes each, by appointment.