Tips: Nutrition Advices- 10 x 15 minutes
Achieve your fitness and weight goals through a healthy diet. As a qualified trainer with experience in nutrition, I will help you adjust your eating habits and create a nutrition plan that is tailored to your individual needs while still allowing you to enjoy and enjoy food.
Here are some examples of topics that may be covered in our nutrition consultation:
Creating an individualized nutrition plan to achieve your fitness and weight goals.
Tips for a balanced diet and avoiding diet mistakes
Solutions for healthy eating on the go and at work
Recommendations for healthy food and supplement options
Support for managing special dietary needs such as allergies or intolerances.
Portion sizes and macro distribution – to ensure you’re getting enough nutrients to meet your fitness and weight goals
Nutrition myths and misconceptions – to make sure you’re eating based on science and facts, not myths and misconceptions
Nutrition for specific conditions – to make sure you are adapting your diet to your individual needs if you have specific conditions
Nutrition and sports – to make sure you have the right nutrition to optimize your performance and prevent injury
Nutrition and relaxation – to make sure you have the right nutrition to improve your relaxation and well-being.
As an online trainer, I also offer the option of online coaching. So you can access me and my support anytime and from anywhere, flexible and independent of time to achieve your goals.
Today is the first day of the rest of your life.
Contact me now for more information and to make an appointment for a first conversation.
The course consists of 10 sessions of 15 minutes each, online and by appointment.
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