Flexibility and Stretching

Beschreibung

Workout: Flex-Training & Stretching – 10 x 45 minutes

Increase your flexibility and reduce your risk of injury with my flexibility training and special stretching exercises. As a qualified trainer with a lot of experience, I will help you stretch and strengthen your muscles and joints. I will also help you do the exercises correctly so as not to do the opposite.

Here are a few examples of exercises that are included in our flexibility and stretching workouts:

• Stretching exercises for the spine – to improve flexibility and posture of the spine.

• Stretching exercises for the legs – to improve the flexibility of the legs and the mobility of the joints

• Stretching exercises for the shoulders – to improve the flexibility of the shoulders and the mobility of the joints

• Simple Yoga exercises – to improve flexibility and body tension

• Progressive muscle relaxation – to relieve stress and tension

Sign up now and feel the improvements in your daily life!

The class consists of 10 sessions of 45 minutes each, by appointment.