Beschreibung
Workout: Company Training – 10 x 45 minutes
Improve the performance and cohesion of your company or department with my corporate fitness training. As an experienced and qualified trainer, I will lead employees through a varied workout, tailored to the needs of the company.
Here are five examples of exercises included in our corporate fitness training:
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Team-building exercises – to increase employee cohesion and motivation
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Relaxation exercises – to relieve stress and tension
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Core and back exercises – to improve posture and prevent back pain
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Cardio workouts – to increase employee endurance and fat burning
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Yoga sessions – to improve employee flexibility and concentration.
Contact me now for more information and to schedule an appointment.
The class consists of 10 sessions of 45 minutes each, by appointment.
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