Core Training

Beschreibung

Workout: Core Training – 10 x 45 minutes

Improve your body tension and posture through core training. Core training is a form of exercise that focuses on the muscles in the core. These muscles include the abdominal muscles, the back muscles, and the muscles around the hips. A strong core can help improve posture, prevent injuries, and improve performance in other sports and activities. As an experienced trainer, I will guide you through a varied workout based on your individual needs and goals. Especially for people with back problems it is very important to strengthen the core muscles and above all to make sure that the exercises are performed correctly.

Here are five examples of exercises that are included in core training:

• Planks – to strengthen core muscles and posture.

• Back stretches – to improve back muscles and posture

• Side planks – to strengthen the core muscles and posture

• Leg lifts – to strengthen the abdominal muscles and posture

• Russian Twists – to improve core muscles and coordination

Sign up now, see the changes and feel the improvement!

The class consists of 10 sessions of 45 minutes each, by appointment.