Workout: Boxing Training – 10 x 45 minutes
Experience the ultimate fitness challenge with our boxing workout at Martiny’s Fitness! As an experienced and qualified trainer, I will guide you through an intense and varied workout that will help you improve strength, endurance and coordination. Boxing training is a great way to relieve stress, improve fitness and boost fat burning at the same time. My workout sessions are suitable for beginners and advanced boxers and can be customized to meet your individual needs.
Here are five examples of exercises included in our boxing workout:
Jab-Cross combination – to improve the speed and precision of punch combinations
Shadow boxing – to improve technique and mobility
Bodyshots – to improve strength in legs and core muscles
Slip drill – to improve evasion and reaction ability
Sparring – to apply techniques in a realistic environment
Sign up for a free trial class today and experience for yourself how much fun the effort of boxing training can be. Let’s work together to take your fitness to the next level!
The class consists of 10 sessions of 45 minutes each, by appointment.
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